To drink water sufficiently? Many American are dehydrated chronically, but he/it knew that the mechanism of the thirst can be weak, disconcerted with the hunger? Even soft dehydration will slow down a metabolism passengers by as many 3%. And on the other side of the things, a glass of water closed pain of the night hunger for close to 100% of oneself in a survey of the university of Washington. The lack of water is a daily fatigue the numbers.
Here is a list of 18 other reasons to remain in good health, that is hydrated: of the exploratory research 1 indicates that the glasses of 8 to 10 can took considerably rear one day of water and the articular pains until 80% of the patients.
2, a decrease of 2% simple in the water of the body can trigger downy short-term memory to endeavor to math basis and the difficulty to concentrate on a screen of computer.
3 one day 5 glasses to drink water reduce the risk of several types of cancer considerably.
4, a glass of water 30 minutes before one meal permits digestion.
5, a glass of water before taking a bath contributes to reduce the arterial pressure.
6, a glass of water before passing with the help of bed avoids shock or of cardiac.
Tears also: 7 to regulate the bodily temperature.
8 united at least 75% of the brain.
9 count 83% of blood.
10 are a part important of the superfluous Entfernungssystemes.
11 represent 22% of skilled worker.
12 cushion joints.
13 to help to transport the nourishing elements and oxygen to the cells.
14 to dampen oxygen to breathe.
15 to help to convert food in energy.
16 to protect the vital organs and cushion.
17 to help the organism to absorb the nourishing elements.
18 represent 75% of the muscles.
In addition to all this stimulate sure to drink a lot of water, I find that if I feel tired, or the lack of energy and I go solely on the sofa are, I need one of the 2 things; water or exercise. Some glasses of water be restore my energy only generally and come back to the normals of the vigilance feelings.
He/it seems to surprise this water is so important, and this lack of water can ignore us so but if you think how much water, is in our body, what returns the feeling that it is therefore important to drink a lot of water every day. If you are tired to drink the plain water, to add the lemon, lime or fragrant stevia to and give something again to your papillas.
